Earth Day: How Nature Can Help Improve Our Well-being
Our world is a beautiful place, full of wonders and treasures. From the vast oceans to the towering mountains, Mother Earth provides us with all we need to survive and thrive. But in our busy lives, we...
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Transforming Mental Health: The Power of Mindful Walks for Anxiety Relief
Anxiety is one of the most common mental health problems we can face. In a recent mental health survey we carried out around stress, anxiety and hopelessness over personal finances, a quarter of adults...
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Embracing My Journey: A Personal Memoir of Loneliness and Mental Health as an...
Last month we asked our readers to contribute their support by sharing their voice. One such empowering story was submitted to us by “Zander (they/them)” a fashion student from NTU. Their story is a...
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Moving Beyond Token Gestures: Prioritising Workplace Mental Health
In the wake of Mental Health Awareness Week, it is evident that simply dedicating a few days to discussing mental health is not enough. The time has come for companies to go beyond superficial gestures...
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Navigating Adult Friendships: The Importance of Connection in a Busy Lifestyle
In today’s fast-paced world, where everyone seems to be constantly occupied with work, family, and various commitments, the value of friendships often gets overlooked. However, as we grow up and face...
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The Power of Community: Creating Safe Spaces for Youth Mental Health
The challenges faced by young people today are complex and multifaceted, ranging from academic pressures to social media comparisons, economic uncertainties to societal expectations. In a world that...
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Unmasking the Winter Blues: Is Seasonal Depression Hiding in Plain Sight?
As the seasons change and the days grow shorter, many of us anticipate the cozy comforts of winter. However, for some, this time of year brings about a profound shift in mood and energy levels. This...
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Nottingham’s Silent Crisis: Unveiling Men’s Mental Health Struggles!
As November approaches, so too does a significant opportunity to address a critical issue facing men in Nottingham and beyond: mental health. This Movember, we’re turning our focus towards prevention,...
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Beating Holiday Loneliness: A Guide to Connection and Self-Care
As the holiday season ushers in festive cheer and joy, it can also cast a shadow of loneliness for many. Whether due to distance from loved ones, past losses, or a myriad of other reasons, the holiday...
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Damien’s Legacy: A Journey of Impact with The Wolfpack Project
Today, we embark on a heartfelt journey as we bid farewell to our trailblazer, Damien Reynolds BEM, the visionary founder and Chief Executive of The Wolfpack Project. In the tapestry of the last five...
View ArticleWomen’s Economic Struggles Impact Mental Health More Than You Think!
As women continue to face economic disparities and barriers to full participation in the workforce, it’s important to recognize the interconnectedness between economic inclusion and mental health. The...
View ArticleHotlines and Helplines
In times of distress or uncertainty, reaching out for support can make all the difference. Whether you’re struggling with mental health concerns, facing domestic violence, or seeking guidance on...
View ArticleSupport Network for Youth: Where to Find Help Online and Locally
A Comprehensive Guide to Community Help for Nottingham’s Youth In Nottingham, a robust network of National and local online platforms and charitable organisations stand ready to support and empower...
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